Monday Mellow Meditations

Monday Mellow Meditations Zoom Classes

Starts Monday, January 8th

Teacher: Karna Pryor

Host: Rev. Mary Torrey

Dates: Mondays - January 8th, 15th, 22nd, 29th

Time: 6:00 p.m. to 7:00 p.m. (Mountain Time)

8:00 p.m. to 9:00 p.m. (Eastern Time)

Fee: $38 for the 4-week Series

Much has been written about the medical benefits of meditation for your health and well-being. Still, meditation is also an essential spiritual element for your spiritual development and connection to the Spirit World.

We have heard from many students and clients who have attempted to meditate independently but had trouble quieting their minds and creating an enjoyable meditation practice. If you fall into this category or feel you are in a meditation slump and want to try something NEW, this meditation series is for YOU.

• Monday Mellow Meditations is a series of Four (4) Monday nights that include several different meditations each night for you to experience.
• If you have trouble calming the "Monkey Mind" chatter, this class series is for You! Karna will help you experience various techniques each week to tame this beast.
• Each Monday, the discussion and meditation will highlight a different form of meditation. Over the four weeks, you will have the opportunity to learn about and experience so many lovely and heart-opening meditations to find one that is just right for You.
• You will learn a wide variety of different meditations, such as:

** Tapping meditation,

** Coloring Mandala meditation,

** Movement meditations,

** Meditations with varying themes of music,

** Healing and chakra meditations,

** Guided voice and visualization meditations,

** And more.

• You will receive a detailed handout about the weekly meditations discussed and experienced.

Monday Mellow Meditations is an AMAZING Meditation Series taught by an Experienced Teacher who struggled with calming her own "Monkey Mind" chatter once upon a time.

Karna Pryor is insightful and knowledgeable about the various forms of meditation and is your excellent guide to finding the best form of meditation for YOU!