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Art of Meditation with Kathy Sun

October 28, 2019 @ 7:00 pm - 8:30 pm

Learning Center 2770 Browning St.
Sarasota, FL 34237 United States
Cost: $10
Description

Join Kathy sun who has 20 years of experience in training and teaching meditation to learn to calm the mind and gain inner wisdom. In these classes you will examine popular forms of meditation, gain actual experience meditating and and answer any questions you may have.

The benefits of meditation include:
• Enhances self-awareness & joy • Lengthens attention span & focus
• Generates kindness & compassion • Enhances cognitive & problem-solving skills • Reduces stress & anxiety • Fights addictions • Reduces aging memory loss

In this series of classes, we will examine popular forms of meditation, gain actual experience meditating, and answer any questions you may have. Some of the meditations we will cover include:
• Breathing
• Body Mind Connection
• Chakra balancing
• Loving kindness and compassion
• Mantra recitation
• Mindfulness
• Nature of mind
• Visualization

Details

Date:
October 28, 2019
Time:
7:00 pm - 8:30 pm
Cost:
$10
Learning Center 2770 Browning St.
Sarasota, FL 34237 United States
+ Google Map
Phone: 9419536620

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